Loving Message: It is up to you to provide nurturing, gentleness and love to your body.
Today my goal was to take ultimate care of myself, so I took a long, steamy cleansing bath and boy did it feel good. This is the perfect pampering for your body when it feels the effects of stress. Here are some instructions to get started:
- Begin filling your bath with extra hot water.
- Add 1/2 cup baking soda and 1/2 sea salts or a pre-made bath salts mixture.
- Select relaxing herbal scents for the room such as lavender, chamomile or rosemary. This can be in the form of a lighted candle or incense.
- Turn on some gentle, relaxing music.
- Dim the lights in the room.
- Prepare your towel for when you are finished so you won’t have to go far.
- When the tub is 3/4 the way full, get in and begin with a prayer for release and healing. It can be something like this, “Please help me in relaxing and releasing all negative energies.”
- Say a word of thanks to your angels and spirit guides for their assistance.
- Then simply allow your mind to go blank as you focus on breathing and healing.
- After at least 20 minutes, ask your angels and guides to assist you in filling yourself up again with loving white light energy from the Universe. Imagine that you are in a shower of white light and it is filling you from your toes to the tip of your head.
- When you are done, remember to lavish your skin with lotions and perfume. While you are applying them, tell yourself that you are applying love to your body.
- And lastly, thank your body for it’s work on your behalf in this journey and promise to take care of it regularly.
Joy, Beth
bbbethbuckley 